CLASS SCHEDULE	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:45am – 8:45am		Chi Kung	Tai Chi	Chi Kung	Tai Chi
9:00am – 10:30am	Kung Fu			Kung Fu
12:00pm – 2:00pm						Kung Fu
4:30pm – 5:30pm		Kung Fu Kids	Kung Fu Kids
6:00pm – 7:00pm					6:00pm – 7:30pm Kung Fu
7:00pm – 8:00pm	Tai Chi	7:00pm – 9:00pm Kung Fu Sparring	Beginning Tai Chi	Tai Chi
8:00pm – 10:00pm	Kung Fu		Kung Fu	Kung Fu

We teach traditional Shaolin Kung Fu, using the Five Animal Forms, focusing on Tiger, Crane and Dragon, Southern Jook-Lum Praying Mantis.

Our weapon training includes staff, broad sword, and spear as well as others. Knife defense and Empty Hand defense using the art of seizing and grappling from the Praying Mantis System.

Free-Fighting and Competition Training available.