Tai Chi ;

Tai-Chi increases circulation for those who sit for long hours, breath control techniques provide more energy and constant movement of the form brings relaxation to the mind. Tai Chi Chuan or "Grand Ultimate Fist" is the oldest Martial Art form to originate from China. The system is an "internal art" meaning it relies on the hidden energy within all human beings called "Chi" or "Ki". This energy is located in the Tian Den point, an area located two and a half inches below your navel. Through a series of breath control exercises and techniques a student begins to channel this energy throughout their body under the guidance of a proper instructor. Tai-Chi is synonymous with breathing and balance, through the breath control a student can strengthen and prolong their life. The deep inhales and deep exhales massage the vital organs such as the liver, pancreas, kidneys and intestines to give the person the super health benefits.

Tai Chi Classes are held on: Wednesday & Friday 7:45pm–8:45am
+ Monday & Thursday 7:00–8:00pm